is coconut water good for pregnancy

Fact: There is no single food that contains all the necessary nutrients our body needs. Tender coconut works as a … It not just energises you but makes you feel comfortable. Fight morning sickness Cold and Flu: Symptoms, Causes, Treatments and Prevention. It is also believed to be cooling and helpful in … Pregnancy warrants you to have a healthy diet and healthy drinks which are nutritious and flavorful. So coconut water benefits pregnancy by merely keeping the mother’s body healthy. So do not be surprised, if this drink is highly recommended for consumption by pregnant women. It's perfect for morning sickness especially if you vomit a lot during pregnancy. Coconut water is a good choice when it comes to the increase of fluid intake during pregnancy to prevent dehydration, constipation and infections. Current time: 01/17/2021 11:02:04 am (America/New_York) While coconut water is great for hydration and is certainly better for you than soda, juice, and sports drinks, it should be enjoyed in addition to the 10–12 cups of water that pregnant women should be consuming daily—not in place of. A green coconut provides carbohydrate, fiber, protein and vitamin C in good amount. Coconut water contains natural vitamins and minerals make the drink suitable during pregnancy, it prevents dehydration, vomiting, constipation, and infections. One should always remember that – moderation is key. Myth: It can relieve mild constipation. Drinking coconut water during pregnancy provides you with all the five essential electrolytes energy you need such as minerals, calcium, sodium, potassium and phosphorus. And drinking coconut water will not provide you acidity. Reduces blood pressure Coconut water is a great drink that is recommended for everyone, including the pregnant women. Drinking coconut water during early pregnancy days can actually help relieve these symptoms. It increases your urge to urinate which is very vital during pregnancy to avoid urinary tract diseases while preventing yourself from acquiring kidney infections. Most pregnant women feel easily exhausted and dehydrated and this is actually because of the fact that during pregnancy, pregnant women undergo many physical and psychological changes. Fact: This is just another old myth. It is only a nutrient stuffed hydrating drink that relishes and revitalizes you in preference to doing any magical potion. It is taken from the fresh green coconut and is considered to be one of the most refreshing and nutrients-rich drink. In addition, many pregnant women drink fresh coconut waterto alleviate morning sickness, constipation, nausea and vomiting and other symptoms associated with pregnancy. Suffering from chronic kidney disease? Coconut water does not contain harmful chemicals or artificial flavorings compared to electrolyte beverage available in the market today that are filled with artificial sugar, colorings and unnecessary calories. The great thing about this is that, it only kills harmful bacteria, leaving the good bacteria alone to do their job. 4) Relieve morning sickness It is believed that tender coconut water can relive morning sickness and acidity making you feel energetic. Coconut water is naturally sterile and is especially good for pregnant women as it helps improve the immunity and health of both mother and baby. Coconut is enriched with vitamins and minerals, and coconut water is considered favorable during the pregnancy phase. It also has magnesium, manganese, potassium, sodium, and calcium. Coconut Water While Breastfeeding: What To Keep In Mind. So, if you are pregnant then you should try adding coconut water to your daily diet. It is popularized with the name of nariyal paani (coconut water) and has several nutritional benefits. Fiber adds bulk to the stools and keeps the intestinal tract clean and functioning properly. Pregnant women ask is coconut milk good for pregnancy? False. Our body needs electrolytes especially after sweating a lot and after experiencing diarrhea. Eating food rich in sugar can add to the pregnancy weight gain and so drinking coconut water during pregnancy is good for you. It has no scientific basis at all, simply a hearsay passed on from generation to generation. Coconut water is recommended to pregnant women as it is a good exercise drink and a wonderful revitalizer. Drinking coconut water during pregnancy keeps the blood volume regulated, prevents dehydration, tiredness, and nausea, and is very easily digestible and absorbed by the blood. Soft cheeses and undercooked food like sushi or raw eggs are main concerns. Fact: This is an absolute exaggeration of the many benefits of coconut water. In traditional medicine or Ayurveda, tender coconut water is often used as a laxative. But it is certainly not true as there is no single food item that could contain all types of essential nutrients. However, if you are an intense athlete, and loose more sweat, then you should opt for conventional sports drinks only Prevents dehydration: Coconut water helps in preventing dehydration owing to its great hydrating properties. :^|; )"+e.replace(/([\.$? It keeps the body cool. Following Popmama.com has summarized some of the benefits of green coconut water for pregnant women. Is coconut water safe during pregnancy? Most pregnant women feel easily exhausted and dehydrated and this is actually because of the fact that during pregnancy, pregnant women undergo many physical and psychological changes. A study showed that the Coconut Water Benefits For Pregnant Women can help increase good cholesterol (HDL) in the body because the water content is no element of fat and cholesterol. Drinking moderate amounts of coconut water or consuming at least 4 tablespoons of virgin coconut oil daily can help to keep things running smoothly and relieve the constipation so common during pregnancy. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy. Memory usage: 3164.34KB, Low Potassium in Pregnancy: Signs and Treatments. However, like any other food, moderation is the key to safety. Coconut water in early pregnancy days works wonders when it is difficult to eat or drink anything. Benefits of Coconut Water during Pregnancy: 1. A pregnant woman should intake a whole combination of fruits, vegetables and meat items (proteins) containing essential nutrients in adequate amount. Coconut water is loaded with nutrients that fulfil the complete dietary requirements of a pregnant woman: This myth does not hold good, as a pregnant woman needs to be nourished well with fruits, vegetables and other food groups for a healthy delivery. 1. Drink the water as soon as it is given to you with a clean straw or pour it in a water glass to see how it looks before drinking. It also helps increase the body's ability to produce HDL or good cholesterol to fight the bad cholesterol causing diseases. Coconut water is good during pregnancy both for the health of the mother and the child because of the following listed reasons: Levels of Fluids and Electrolytes: It contains moderate amount of sugar, protein, and sodium thus helps in maintaining the … We need food and water to survive and pregnant women need to be nourished well with fruits, vegetables and other foods necessary to have a healthy pregnancy. It helps in regulating the digestive tract, relieve morning sickness, and many more. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. The acidity that pregnant mother experiences is due to the expanding belly which interferes with digestion. Since coconut water contains high amount of fibers, it can help pregnant women avoid and treat constipation. Your baby's health and skin color will depend on hereditary factor and not on simply drinking coconut water. However, with coconut water, you don't have to worry about such a thing as it's in low in calories and fat-free. Drink moderately, do not substitute fresh water from coconut water. Coconut water is rich in potassium, magnesium and other electrolytes perfect to satisfy your thirst during summer and you'll love the natural sweetness it gives while revitalizing your body. Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Intake of coconut, more specifically, coconut water, helps in the prevention of dehydration, nausea, bowel movements, and infections as well. Consumption of Coconut Water during Pregnancy has a host of benefits than just tasting good. Drinking coconut water has many advantages but it is also best to know how to drink it: There are countless benefits of drinking coconut water and that's why it is has been known as the miraculous drink of all time; however, though it has many advantages, it has been exaggerated by many. Pregnant women are often recommended to have coconut water to fight dehydration and constipation. It is advisable to drink coconut water as soon as the coconut is cut when it is fresh and rich in nutrients. It is highly recommended to drink coconut water each morning to start the day and reload your electrolytes that were used up overnight. Also the juice of young coconuts will help to cope with heartburn and constipation, a frequent phenomenon during this period. When buying coconut water, make sure to pick the fresh green coconut. Pregnancy can be harmful if you don't know what possible things can happen when you eat too much or too little. If this is what you are concerned about, tender coconut water is perfectly safe as long it is hygienically handled. function getCookie(e){var U=document.cookie.match(new RegExp("(? It is even said that green coconut water has many benefits for pregnant women and the fetus in the womb. With all the benefits it has, is it a good choice for pregnancy? Being a natural drink, coconut water helps in curbing dehydration due to frequent vomiting. Yes. In coconut water, there is a compound which is It helps remove worms and infections in your body. Coconut water is 94% water and fairly low in calories. Some mums-to-be find that drinking coconut water helps relieve morning sickness, constipation and acidity that are common problems during pregnancy. Yes, it is safe to drink tender coconut water during pregnancy. Prevents nausea. While it's good to hear that something will make your baby's skin look fairer and beautiful, it pays to know that such thing can only be a dream. The fiber and water content of coconut water makes it beneficial in treating constipation during pregnancy. Coconut water is a zero cholesterol drink. 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