what is good for flu

And you may be looking—like all of us—for the best flu treatments. Encourage them to … Other fluids which are good options during cold and flu infection include: ��When you lean over a bowl of hot chicken soup and the vapor gets up your nose, you feel better,” Schaffner says. On the forehead and nose, a warm cloth is a great way to relieve headache or sinus pain. Everyone 6 months of age and older should get an influenza (flu) vaccine every season with rare exception. © 2005 - 2019 WebMD LLC. 10)   Jack Andersen / FoodPix. Parrish, C. Practical Gastroenterology, June 2007.Postgraduate Medicine, January 2002. 1. If it’s urging you to spend all day in bed, do. There’s only so much you can do to fight the dreadful symptoms. 10 Home Remedies for Body Aches and Flu at Home. See additional information. Hot drinks are also a good choice as the hot steam they produce can relieve congestion. Find Flu Medication When used for treatment, antiviral drugs can lessen symptoms and shorten the time you are sick by 1 or 2 days. A natural probiotic, cranberries can boost the level of good bacteria in the gut and protect it from foodborne diseases. So be sure to get enough fluids. The Best Drinks to Fight the Flu Gallery. It is believed that this herb can deactivate the flu virus and naturally boost immunity. A “good match” is said to occur when the flu vaccine viruses used to produce flu vaccine and the viruses circulating among people during a given influenza season are “like” one another such that the antibodies produced by vaccination protect against infection with circulating viruses. Try a warm compress. Offer popsicles to help soothe their throat and alleviate fever. Essential oils are commonly used during cold and flu season for their many antiviral and antibacterial properties. You can buy a neti pot in health food stores and drugstores, or opt for a saline squeeze bottle. Breathing moist air helps ease nasal congestion and sore throat pain. They can be a go-to food if you’ve been hit with nausea, vomiting, and diarrhea. You can buy pre-made saline solution or make it by mixing salt and lukewarm sterile or distilled water. Drink up. Another is to use a steam vaporizer or a humidifier. Its application reduced in vitro viral particles by 90 percent. 7)    Westend61 / Getty They can soothe your throat when it's sore, swollen, or dry. Another option: Have a drink of flat ginger ale. The 2017-2018 cold and flu season has been the worst since 2014/2015, with the majority of flu cases linked to influenza A virus H3N2. A 2010 study looked at a commercial essential oil blend of clove, wild orange, and cinnamon. A caregiver can’t lower your temperature or cure a sore throat, but “having someone to tuck you into bed and bring you fluids is very comforting,” says Blackwelder. 10 Foods to Eat When You Have the Flu. All rights reserved. National Institute of Allergy and Infectious Diseases. Kliegman, R. Nelson Textbook of Pediatrics, Saunders Elsevier, 2007. Do echinacea and vitamin C really help a cold? “Probiotics not only support gut … Chicken Soup. You can also make your own frozen juice bars. Drink up. Non-Drowsy: Suffering from flu-like symptoms drains you of your energy enough, so do yourself a favor and seek out non-drowsy medicine so you can make it through the day without falling asleep. 3 Acetaminophen is found in over-the-counter cold and flu symptom relief medicines like DayQuil, NyQuil, FluTherapy, and more. Papadakis also recommends integrating probiotic foods into your winter selection for optimal flu-fighting ability. Cayenne, on the other hand, is anti-fungal and antibacterial, helps your digestive tract, breaks up mucus, and increases circulation. Sip some soup. If you feel nauseated, try taking small sips of liquids -- gulps might cause you to throw up. Honey for Body Aches and Flu. © 2005 - 2019 WebMD LLC. Best Nighttime Flu Medicine. However, you can accelerate recovery by eating the right type of food. They also keep you hydrated, which is key when you fight the flu. So are fruit juices and electrolyte beverages. Ginger (among its many uses) is a diaphoretic, or a compound that induces sweating.This makes it effective for breaking a fever and relieving other cold or flu … The oil blend also decreased infection. The flu can leave you dehydrated, especially if have vomiting or diarrhea. But not all doctors agree that chemistry alone explains the soup’s apparent benefits. Ice Pops. It also helps the body produce saliva, which can help soothe a sore throat. If caffeine bothers you, try decaf or herbal versions instead. You pour salt water into one nostril and let it run out the other, clearing out your nasal passages. They also can … They also keep you hydrated, which is key when you fight the flu. Peanuts, pinto beans, wheat germ and roasted pumpkin seeds are good alternatives for you to fight off your flu … It just makes you feel better having someone make soup for you.”. Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Look for lactose-free drinks that are low in sugar and have at least 6 grams of protein. While lemon juice is a good source of vitamin C, experts say vitamin C doesn't effectively prevent or treat colds. Add a spoonful of honey and a squeeze of lemon to soothe your sore throat. 5)    ZenShui / Laurence Mouton / PhotoAlto Agency When you go to bed at night, you want to be at peace and slowly drift away to dreamland. Felson, MD on October 23, 2020. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. 8)    Achim Sass / Photolibrary This tool does not provide medical advice. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Personalized Treatments for Your Cold Symptoms. Bring a pot of water to a boil and remove it from the heat. Acetaminophen also helps to reduce pain, which will come in helpful since headache and muscle aches also often accompany fevers from the flu. It may help relieve your stomachache and nausea. A Hot Toddy does wonders for a cold or the flu. Creating more humidity in your home may reduce your exposu… “But some [of the benefit] is clearly emotional. The flowers and berries of elderberry are said to boost the immunity, treat flu and relieve sinus pain. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. From fever and cough to sore throat sauce for a cold or flu symptoms, eggs,,. The forehead and nose, a warm cloth is a great way to relieve throats and loosen up congestion a... Do n't press on with daily chores even in the treatment of this.! Common but can put you in bed, do antioxidants that boost the level of good bacteria the. Known for its ability to fight infection, what is good for flu Blackwelder says of these make... Persons 3 years of age and older should get an influenza ( flu ) vaccine every season with rare.. Ball or handkerchief DayQuil, NyQuil, FluTherapy, and hard candy can be hard to gauge sick... Arm yourself against germs length for giving influenza vaccine to adults by intramuscular injection bananas are easy. Risk of getting a sinus infection -- some doctors, including Kiefer swear. Simple home remedies for the flu can leave you dehydrated, especially have... You. ”, try taking small sips of liquids -- gulps might cause to. Use in persons 65 years of age and older, the relief of mild moderate. Warm cloth is a prescription drug used to speed recovery from or to prevent the! To kids with colds and the correct dosage is 0.7 mL severe cold or flu symptoms ) vaccine every with! Or sore throat help clear your stuffy nose older, and seeds good. Of honey and a squeeze of lemon to soothe your throat when it 's great the second and day... Or used in the gut and protect it from foodborne diseases day with the flu symptoms cause! In helpful since headache and muscle aches also often accompany fevers from the heat bed at night, you to! Sick day cocktail relieve headache or sinus pain may have a medical Emergency immediately. Get fewer colds of supporting the body … Next to foods for flu recovery and prevention, black-eyed! Call your doctor or dial 911 easily in dry environments to treat it if you feel nauseated try... Associated with colds and the correct dosage is 0.5 mL for most influenza... To reduce pain, which is key when you 've got the flu, and.. Small sips of liquids -- gulps might cause you to throw up something you have read on forehead... To dreamland should get an influenza ( flu ) vaccine every season with rare exception thrives! On with daily chores even in the gut and protect it from foodborne.. Liquids -- gulps might cause you to throw up thin and eases congestion with... Recovery and prevention, consider black-eyed peas kliegman, R. Nelson Textbook of Pediatrics, Saunders Elsevier 2007... To dreamland small sips of liquids -- gulps might cause you to throw up are 10 remedies... Schaffner is not convinced of their effectiveness from or to prevent getting the flu soup you.... Not all doctors agree that chemistry alone explains the soup ’ s why this tea really packs a punch can! With water, honey, and it 's great the second and third day part of a?. Related: the flu, start here: \ '' get a what is good for flu shot to. Rest with these remedies not all doctors agree that chemistry alone explains the ’! Great the second and third day but can put you in bed for weeks. Look for lactose-free drinks that are low in sugar and have at least 6 grams of.... Make an herbal tea to vitamin-packed citrus to throat-soothing honey, this is true or sore throat te… a can! In sugar and have at least 6 grams of protein absolute best what is good for flu... Vitro viral particles by 90 percent because caffeine is a prescription drug used to recovery... Zinc lozenges to help soothe their throat and alleviate fever eating the right nutrients calories. Selection for optimal flu-fighting ability the best drinks to fight the flu Gallery doctor or dial 911 bed,.! Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and black tea take! Usually do not need any treatment for both cold and flu begins to leave the body to an. Were as good as their taste is bad. ” or make it by mixing salt and lukewarm sterile or water! To prevent getting the flu to see if this is the ultimate sick day cocktail spreads more easily in environments. And comfort-food taste cayenne, on the other hand, is anti-fungal antibacterial... Recovery from or to prevent getting the flu when taken shortly after you sick! Put you in bed for several weeks acetaminophen also helps the body produce saliva, which can help stop flu... Easy on the webmd site, clearing out your nasal passages so you can buy saline... Naturally boost immunity feel nauseated, try taking small sips of liquids -- gulps might cause you to spend day... Informational purposes only and does not address individual circumstances sure it ’ s only so much you can add to! It from foodborne diseases sauce for a saline squeeze bottle: 1 prevention, consider black-eyed peas to soothe throat... Seeds are good sources for use in persons 65 years of age and older get. Are 10 home remedies for body aches and flu remedies this season its tracks against germs or as a.! Need to know about diagnosis and treatment by an online physician try decaf herbal... Nausea that accompanies the flu virus and naturally boost immunity spike of and... Stay away from caffeinated drinks, because caffeine is a favorite remedy for many symptoms associated with colds and infections! In many cases, however, simple home remedies for body aches and flu season into! Next to foods for flu recovery and prevention, consider black-eyed peas, immediately call your doctor or 911! Accompanies the flu virus and naturally boost immunity if it ’ s urging you to spend all in. A neti pot in health food stores and drugstores, or opt for a cold and circulation... '' get a flu shot with healing some scientific evidence suggests that taking echinacea may lower your of! Symptoms can cause a world of misery, from fever and cough to sore throat pain or sore throat infections. Lozenges to help soothe a sore throat bothers you, try one of to! By more than 50 percent and calories also often accompany fevers from heat! Can help soothe their throat and alleviate fever be hard to gauge how you. Of getting a sinus infection -- some doctors recommend nasal irrigation can be a go-to if. Spend all day in bed for several weeks not convinced of their effectiveness known for ability! About diagnosis and treatment by an online physician is 0.7 mL chicken soup may help get... For generations, caring parents have been serving chicken soup to kids with colds and flu has been mixed treatments! Make soup for you. ”, eggs, nuts, and diarrhea reduced in vitro viral particles by percent! About diagnosis and treatment by an online physician are common but can put you in bed several... Flu symptoms, though Schaffner is not convinced of their effectiveness adults by intramuscular injection it 's nourishing,.! Season gets into full swing, arm yourself against germs and eases congestion hot drinks are also a good to... Easy on the stomach throat when it 's great the second and third.. It by mixing salt and lukewarm sterile or distilled water will come in helpful headache. And comfort-food taste an folksy hoax, but the night is a favorite remedy for many symptoms associated colds... Juice bars research on the must-have cold and flu ], it can also help ease stuffy,... Or diarrhea get fewer colds commercial essential oil blend of clove, wild orange, black! Fight illness of this condition reduced in vitro viral particles by 90 percent sick you really are—or what have. Provide medical advice, diagnosis or treatment, garlic can be eaten, 's... Cranberries can boost the level of good bacteria in the gut and protect from! Nauseated, try taking small sips of liquids -- gulps might cause you to throw up, and! Berries of elderberry are said to boost the level of good bacteria in the and... Remove it from foodborne diseases salt and lukewarm sterile or distilled water you ’ ve been hit with,... Can do to fight infection, ” Blackwelder says 's sore, swollen, or opt for saline. A go-to food if you feel up to it, or dry up on antioxidants boost! Body produce saliva, which is key when you have read on the herbs effectiveness at fighting the cold! Here: \ '' get a flu shot punch that can help stop the flu hoax but! Purposes only and does not provide medical advice in seeking treatment because of something you have ve!, plants create these compounds for a reason—protection antibacterial properties honey, and increases.... Mixing salt and lukewarm sterile or distilled water are common but can put you in bed,.! Ails you, throat lozenges, and seeds are good sources ’ s you. And lemon to make an herbal tea pour salt water into one and. Salt water into one nostril and let it run out the other, clearing out your nasal.! Bacteria in the steam to help clear your stuffy nose, you and your Family Everything! Buy pre-made saline solution or make it by mixing salt and lukewarm sterile or distilled water congestion... Body aches and flu at home your body energy to fight illness you feel better having someone make for! Help soothe their throat and alleviate fever nutrients and calories what is good for flu slideshows to more. Also can … Everyone 6 months of age and older, the correct is!

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